Where the coast meets the calm.

Experience the power of contrast therapy - combining heat, cold, and rest to restore balance, soothe your mind, and awaken your body.

About Our Space

Our space is designed to help you reset, recharge, and reconnect - combining the natural power of contrast therapy with the soothing energy of the Dorset coast.

Step into the warmth of our traditional Finnish sauna to ease tension and melt away stress. Awaken your body and mind in the cold plunge, feeling deeply refreshed and restored. Then, take time to rest and integrate it all in our peaceful relaxation areas.

Every detail of Tides has been created to make you feel at ease - from the moment you arrive, to the moment you leave feeling lighter, clearer, and more like yourself.

This is your space. Your ritual. Your moment of calm by the coast.

CONTRAST THERAPY

Contrast Therapy, utilising the power of sauna and cold baths to unlock the power of your parasymathetic nervous system, helping you to feel more focussed and calm in your life.

COLD WATER THERAPY

Cold water therapy, like cold showers or ice baths, offers potential benefits such as reduced muscle soreness and inflammation, improved circulation, and boosted immune function.

SAUNA

Sauna use offers numerous potential health benefits, including improved cardiovascular health, reduced stress, pain relief, and muscle recovery, as well as potential benefits for skin and brain health.

MEMBERSHIPS & CREDITS

Discover the power of contrast therapy with a Tides Wellness Club membership. Enjoy significant savings while effortlessly incorporating this practice into your daily life.

GIFT CARDS

Purchase Gift Cards for yourself or your loved ones and enjoy the benefits of the Tides Wellness Club whenever is convenient for you.

Contrast Therapy, using the power of the sauna and cold baths unlocks a unique set of benefits for both body and mind.