About Tides Wellness Club

Whether you’re a busy professional, a parent on the go, an athlete or simply someone looking
to enhance their overall well-being, contrast therapy offers amazing benefits for everyone.
Not to mention our amazing coffee shop where you can relax in our natures nook.

Wellness, Redefined.

At Tides Wellness Club, we believe that wellness should be a social affair, an opportunity to connect, unwind, and share the power of self care with your friends. Our welcoming atmosphere sets the stage for fostering genuine connections among like-minded individuals, creating a sense of community and support that is integral to your wellness journey.

Allow the cold plunge to awaken your senses and invigorate your body, while the traditional sauna melts away tension and promotes deep relaxation.

Tides Wellness Club is more than a destination; it’s a lifestyle choice. Unleash your potential, optimize your performance, and find your solace in the blissful harmony of contrast therapy. Elevate your wellness journey with us and unlock a world of boundless possibilities.

Your journey starts here.

CONTRAST THERAPY

Contrast Therapy, which combines the use of ice baths & saunas offers a unique set of benefits by using the contrasting effect of heat and cold on the body.

COLD WATER THERAPY

Cold water therapy, like cold showers or ice baths, offers potential benefits such as reduced muscle soreness and inflammation, improved circulation, and boosted immune function.

SAUNA

Sauna use offers numerous potential health benefits, including improved cardiovascular health, reduced stress, pain relief, and muscle recovery, as well as potential benefits for skin and brain health.

MEMBERSHIPS & CREDITS

Discover the power of contrast therapy with a Eight Wellness Club membership. Enjoy significant savings while effortlessly incorporating this practice into your daily life.

GIFT CARDS

Purchase Gift Cards for yourself or your loved ones and enjoy the benefits of the Tides Wellness Club whenever is convenient for you.

Contrast Therapy, which combines the use of ice baths & saunas, offers a unique set of benefits by using the contrasting effect of heat and cold on the body.